Diabetes

7 Steps on How to Prevent Diabetes

Posted by bhakra on November 17, 2010 at 3:36 pm

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes type 2 becomes fully developed you go through [...]

5 Ways to Manage your Diet for Diabetes

Posted by bhakra on November 17, 2010 at 3:33 pm

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without [...]